SELF CARE- the why's and how's.

Why  is self care often the “reward” at the end of our never-ending to -do list?   Why is self care considered a "treat" versus a basic human need?

This mentality (while common) means that our personal well-being is the very last thing on our to -do list…and often get’s skipped. Read more for my appeal to your under-paid/overworked basic foundational need for self care.

What is self care?

My brief and personalized definition of self care means: intentionally giving yourself time and permission to do things that improve your physical/mental wellbeing.  There are the obvious foundations of self care, such as physical activity, sleep and relaxation, eating a variety of foods regularly, drinking enough water.  But self care can also look like: quiet time, planting a flower, meditation, getting out in nature, coloring a picture, gratitude journaling, reading a book, going to a museum just because.

Why is self care so important?

We’ve all heard the old adage that we can’t pour from an empty cup; but I like to take it a step further.  We can’t even hold liquid without a solid structure. (Cough cough, bad analogy.) But seriously, our bodies and brains were not made to function on nothing. We deserve, and literally need, to give ourselves permission to care for ourselves.  Self care is foundational to our physical, mental, and emotional well-being. The National Institutes of Health (NIH) states that self care can help you- “Manage stress, lower your risk of illness, and increase your energy.”

How will I find time for one more thing?

You’re in luck. The NIH reminds us that even small acts of self care can have a big impact.  Have you ever been bogged down in your day and decided to go on a 10 minute walk; and your perspective completely shifted? Or you were completely overwhelmed and you gave yourself 5 minutes to sit, breathe, and sip your favorite tea; and the world seemed less daunting?  Even small, purposeful moments of self care can have a ripple effect on your day and life.

Where do I start?

Go for a 5 minute walk during your lunch break.

Set an alarm reminder to go to bed.

Spend a few minutes sitting in silence after work.

Plan a short hike during your normal dog-walk time.

Intentionally pack and drink an extra bottle of water.

Write down one thing you are thankful for.

Take a warm bath.

Add a vegetable to your meal.

Spend a few minutes listening to a mindfulness meditation when you wake up.

Turn off your cell phone during your walk.

Spend a few minutes doodling before your next work meeting.

Watch a funny movie.

Put on your favorite music while cleaning the kitchen.

Watch a sunset.

Self care looks different for everyone. But giving yourself permission to take some time for you and your needs is okay and NECESSARY for your physical and mental well-being.

If you are curious about self care, recognize your own lack of self care, and are ready for a change, don’t hesitate to reach out!

I cannot wait to partner with you on your journey.

#selfcare #lifecoach #wellness