Just out of curiosity...

MY GOAL IS TO: Understand your present reality- TRULY understand. Ensure you feel seen and heard. Accept you where you are / as you are....

Have you ever felt stuck? Obligated to continue on a path that is no longer serving you? Responsible to a job?  Duty-bound to be...

Why  is self care often the “reward” at the end of our never-ending to -do list?   Why is self care considered a "treat" versus a basic...

Start a new workout routine. Foster new friendships. Seek an advancement at work. Go on a trip. Make time for yourself. If we wait for...

Parkinsons law states that- work expands so as to fill the time available for its completion (regardless of the amount of work to be...

I love plants. I love to re-pot them, dig in the dirt, water them, prune them, watch them grow. There is something so unique and special...

For those of you who know me, you know my recent “life journey” has included a LOT of change.  I moved across the country. Sold my house....

When was the last time you just sat, watched, and listened to the birds?  There is something about being in nature that, for many people,...

As a coach, many people come to me for support after their attempts at change have been unsuccessful; or, rather, un-lasting. We can, by...

It is a new year. A new day. A new week. A new season. Whatever it is, you’re feeling motivated and ready for a change.  So now what? ...

Feelings of anxiety and stress can be daunting and overwhelming.  Let’s be real. When these negative emotions are triggered, it is...

Do you sometimes wonder what it would be like to just be fully you - to fully embrace your own unique needs, interests, and quirks? We...

Recently, a friend of mine introduced me to the word SISU [see'-soo]. By definition, this word SISU is a noun, meaning - "A special...