Change happens. Learn to embrace your journey.

For those of you who know me, you know my recent “life journey” has included a LOT of change.  I moved across the country. Sold my house. Resigned from my job. Started a new career. Navigated my own personal health journey. The list goes on.

You can imagine that some days this all feels new and exciting…like the world is full of opportunity!  New beginnings! Adrenaline! Open doors!

And some days it feels HEAVY. It feels a little like being lost in a churning sea with the desire to go somewhere but no idea where to go or how to get there.

With these constantly changing circumstances and emotions in life, I have come to realize a few things about self love and embracing the journey.

I am someone who has always had a destination or goal in mind. I find comfort in having a plan and knowing how to succeed at it.

Often, when life change occurs, our goal and plan are thrown out the window. And this can completely mess with our sense of self!  “Wait. Who am I if I am no longer the person that 1) works this job 2) owns this house 3) has this hobby 4) etc.?”  Feeling a sense of loss is a normal response to change.

AND, sometimes, we need to remind ourselves that just because change happened, we are not a “less than” version of ourselves. We are constantly growing, changing, adapting to circumstances.

The “Me” I am today is completely different than the “Me” I was 5 years ago. Let’s be honest, there are a LOT of pieces of 5-years-ago-me that I really love and miss.  And, yet, the “Me” of today is remarkably more adaptable, reflective, open, and resilient.

It is OKAY to mourn the losses that come with change. And, even with these challenging and sometimes negative emotions, it is OKAY to hold space for acceptance …to embrace where you are in the journey. Reaching the end goal does not make you the best version of yourself. Returning to “who you once were” does not make you the best version of yourself.  You are, right now, who and where you are supposed to be on your journey.

Yes, you may want change. Yes, you will continue to change!  But accepting and loving yourself, as you are in this moment, can lead to a more purposeful, present, and fulfilling life.

If you’re feeling a little lost in the midst of change, or are intrigued with the idea of acceptance as means to changing your mindset, don’t hesitate to reach out!

I cannot wait to partner with you on your journey.

#embracechange #enjoythejourney #lifecoach